Shake and Bake
Workouts
Thursday 12/22/22 @ 12:53 PM
439kj
80rpm
47%
20mph
Friday 1/6/23 @ 6:46 PM
✅
447kj
78rpm
48%
20mph
Sunday 12/25/22 @ 2:28 PM
281kj
82rpm
45%
19mph
Tuesday 1/3/23 @ 6:19 PM
✅
305kj
82rpm
47%
20mph
Thursday 7/28/22 @ 10:3 AM
441kj
86rpm
44%
20mph
Tuesday 8/2/22 @ 6:47 PM
✅
451kj
81rpm
47%
20mph
Friday 9/30/22 @ 1:44 PM
433kj
83rpm
45%
20mph
Friday 10/21/22 @ 6:44 PM
✅
454kj
80rpm
47%
20mph
Monday 12/2/19 @ 9:20 PM
372kj
81rpm
44%
18mph
Sunday 6/21/20 @ 5:39 PM
✅
427kj
82rpm
46%
19mph
Sunday 7/21/19 @ 7:2 PM
616kj
75rpm
51%
20mph
Saturday 6/15/19 @ 4:44 PM
✅
638kj
77rpm
50%
20mph
Sunday 4/1/18 @ 7:31 PM
259kj
85rpm
44%
19mph
Sunday 7/14/19 @ 8:55 PM
✅
341kj
78rpm
51%
21mph
Friday 3/1/19 @ 3:9 PM
410kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 6:10 PM
✅
441kj
77rpm
48%
19mph
Saturday 12/22/18 @ 5:42 PM
550kj
80rpm
47%
19mph
Saturday 12/22/18 @ 5:45 PM
✅
584kj
79rpm
47%
19mph
Tuesday 9/25/18 @ 12:6 PM
390kj
84rpm
44%
19mph
Wednesday 9/26/18 @ 7:6 PM
✅
447kj
82rpm
47%
20mph
Workouts
439
kj
Thursday 12/22/22
281
kj
Sunday 12/25/22
441
kj
Thursday 7/28/22
433
kj
Friday 9/30/22
372
kj
Monday 12/2/19
410
kj
Friday 3/1/19
550
kj
Saturday 12/22/18
390
kj
Tuesday 9/25/18