Shake and Bake
Workouts
Monday 7/26/21 @ 10:25 AM
✅
441kj
85rpm
45%
20mph
Wednesday 7/3/19 @ 2:14 PM
352kj
85rpm
41%
18mph
Monday 2/15/21 @ 12:55 PM
✅
468kj
85rpm
46%
20mph
Thursday 12/3/20 @ 11:16 PM
364kj
86rpm
40%
18mph
Wednesday 1/27/21 @ 4:34 PM
✅
588kj
83rpm
47%
20mph
Sunday 4/14/19 @ 12:1 PM
463kj
82rpm
42%
18mph
Saturday 4/25/20 @ 1:12 PM
✅
274kj
80rpm
47%
19mph
Thursday 5/21/20 @ 11:53 AM
225kj
80rpm
43%
18mph
Saturday 7/25/20 @ 1:41 PM
✅
259kj
87rpm
43%
19mph
Monday 10/19/20 @ 8:42 AM
210kj
88rpm
38%
17mph
Sunday 6/14/20 @ 12:17 PM
✅
287kj
83rpm
46%
20mph
Friday 4/3/20 @ 3:38 PM
235kj
81rpm
42%
18mph
Sunday 8/9/20 @ 1:40 PM
✅
575kj
80rpm
47%
20mph
Monday 8/10/20 @ 8:37 PM
488kj
82rpm
42%
18mph
Monday 9/7/20 @ 12:13 PM
✅
429kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 8:22 AM
370kj
81rpm
41%
18mph
Saturday 11/23/19 @ 5:38 PM
✅
594kj
77rpm
49%
20mph
Friday 8/28/20 @ 9:4 PM
473kj
81rpm
43%
18mph
Tuesday 5/28/19 @ 7:35 PM
✅
430kj
75rpm
50%
20mph
Sunday 5/19/19 @ 4:13 PM
379kj
79rpm
45%
19mph
Workouts
352
kj
Wednesday 7/3/19
463
kj
Sunday 4/14/19
225
kj
Thursday 5/21/20
210
kj
Monday 10/19/20
235
kj
Friday 4/3/20
488
kj
Monday 8/10/20
473
kj
Friday 8/28/20
379
kj
Sunday 5/19/19