Shake and Bake
Workouts
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Wednesday 9/2/20 @ 11:41 AM
244kj
89rpm
41%
18mph
Wednesday 12/28/22 @ 1:28 PM
✅
245kj
76rpm
46%
18mph
Wednesday 12/28/22 @ 3:8 PM
223kj
88rpm
39%
18mph
Monday 7/20/20 @ 11:26 AM
✅
450kj
79rpm
48%
20mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
Tuesday 4/5/22 @ 10:23 AM
✅
418kj
76rpm
48%
19mph
Tuesday 4/5/22 @ 2:40 PM
351kj
84rpm
41%
18mph
Tuesday 3/8/22 @ 12:35 PM
425kj
81rpm
46%
19mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Saturday 8/28/21 @ 10:45 AM
✅
378kj
85rpm
44%
19mph
Wednesday 8/18/21 @ 2:17 PM
340kj
95rpm
38%
18mph
Saturday 7/18/20 @ 1:43 PM
✅
824kj
80rpm
46%
19mph
Friday 7/17/20 @ 3:54 PM
815kj
87rpm
43%
19mph
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Saturday 8/31/19 @ 4:36 PM
✅
694kj
78rpm
47%
19mph
Saturday 8/31/19 @ 4:37 PM
468kj
83rpm
37%
16mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Workouts
244
kj
Wednesday 9/2/20
223
kj
Wednesday 12/28/22
425
kj
Tuesday 3/8/22
815
kj
Friday 7/17/20
334
kj
Wednesday 10/30/19
468
kj
Saturday 8/31/19