Shake and Bake
Workouts
Saturday 7/8/23 @ 1:31 PM
432kj
80rpm
47%
20mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Wednesday 9/30/20 @ 11:46 AM
436kj
83rpm
46%
20mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Tuesday 4/26/22 @ 11:38 AM
473kj
82rpm
46%
20mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Friday 9/2/22 @ 1:16 PM
99kj
86rpm
45%
20mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Wednesday 6/2/21 @ 11:36 AM
620kj
81rpm
47%
20mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Wednesday 10/14/20 @ 11:34 AM
405kj
84rpm
44%
19mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 2/12/20 @ 9:23 PM
197kj
80rpm
40%
17mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Saturday 12/14/19 @ 9:31 AM
49kj
82rpm
36%
16mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Monday 10/29/18 @ 10:56 AM
416kj
85rpm
45%
19mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Saturday 3/10/18 @ 8:20 PM
247kj
78rpm
45%
18mph
Tuesday 2/27/18 @ 3:25 PM
✅
464kj
92rpm
51%
24mph
Workouts
432
kj
Saturday 7/8/23
405
kj
Wednesday 10/14/20