Shake and Bake
VS
Workouts
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
Wednesday 12/1/21 @ 10:58 AM
330kj
90rpm
38%
17mph
Wednesday 5/18/22 @ 9:54 AM
✅
304kj
86rpm
45%
20mph
Wednesday 10/12/22 @ 10:34 AM
191kj
84rpm
38%
16mph
Thursday 7/9/20 @ 11:38 AM
✅
590kj
79rpm
48%
20mph
Thursday 7/9/20 @ 10:27 AM
460kj
86rpm
40%
18mph
Tuesday 5/12/20 @ 11:42 AM
✅
410kj
78rpm
47%
19mph
Thursday 1/16/20 @ 10:51 AM
332kj
85rpm
40%
17mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Monday 10/14/19 @ 8:42 AM
468kj
87rpm
41%
18mph
Friday 3/15/19 @ 1:15 PM
✅
592kj
80rpm
48%
20mph
Saturday 3/31/18 @ 11:24 AM
427kj
83rpm
41%
17mph
Friday 1/25/19 @ 12:56 PM
✅
427kj
83rpm
46%
19mph
Wednesday 1/23/19 @ 10:47 AM
358kj
88rpm
40%
18mph
Wednesday 12/5/18 @ 1:12 PM
340kj
71rpm
46%
17mph
Saturday 12/1/18 @ 4:43 PM
✅
346kj
80rpm
43%
18mph
Saturday 9/1/18 @ 10:57 AM
✅
408kj
86rpm
44%
19mph
Friday 9/7/18 @ 12:44 AM
360kj
88rpm
40%
18mph
Friday 6/29/18 @ 12:13 PM
✅
354kj
75rpm
45%
18mph
Friday 6/29/18 @ 10:21 AM
320kj
73rpm
43%
16mph
bboomer
Amelia Island, FL
482
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Workouts
330
kj
Wednesday 12/1/21
191
kj
Wednesday 10/12/22
332
kj
Thursday 1/16/20
468
kj
Monday 10/14/19
427
kj
Saturday 3/31/18