Shake and Bake
Workouts
Monday 11/14/22 @ 1:17 PM
408kj
71rpm
49%
18mph
Tuesday 2/14/23 @ 2:27 PM
✅
437kj
76rpm
49%
20mph
Thursday 12/22/22 @ 12:53 PM
✅
439kj
80rpm
47%
20mph
Tuesday 1/17/23 @ 2:18 PM
386kj
82rpm
44%
19mph
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Tuesday 12/27/22 @ 7:10 PM
255kj
85rpm
42%
19mph
Friday 9/30/22 @ 1:44 PM
✅
433kj
83rpm
45%
20mph
Tuesday 10/4/22 @ 1:34 PM
381kj
83rpm
43%
19mph
Thursday 7/28/22 @ 10:3 AM
✅
441kj
86rpm
44%
20mph
Thursday 7/28/22 @ 1:14 PM
363kj
82rpm
43%
18mph
Sunday 7/10/22 @ 1:33 PM
✅
605kj
81rpm
47%
20mph
Saturday 6/25/22 @ 1:27 PM
509kj
88rpm
41%
19mph
Wednesday 8/18/21 @ 11:33 AM
✅
446kj
80rpm
46%
19mph
Friday 7/2/21 @ 1:25 PM
419kj
70rpm
50%
18mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Friday 5/14/21 @ 1:18 PM
422kj
65rpm
54%
19mph
Monday 10/26/20 @ 7:20 PM
282kj
85rpm
45%
19mph
Wednesday 10/14/20 @ 1:17 PM
✅
283kj
72rpm
50%
19mph
Saturday 9/28/19 @ 4:41 PM
✅
611kj
78rpm
49%
20mph
Friday 2/7/20 @ 1:51 PM
552kj
70rpm
51%
19mph
Workouts
386
kj
Tuesday 1/17/23
255
kj
Tuesday 12/27/22
381
kj
Tuesday 10/4/22
363
kj
Thursday 7/28/22
509
kj
Saturday 6/25/22
282
kj
Monday 10/26/20