Shake and Bake
Workouts
Wednesday 11/17/21 @ 4:36 PM
270kj
84rpm
38%
16mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 1/3/22 @ 4:4 PM
276kj
81rpm
39%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 1/28/20 @ 1:27 PM
279kj
74rpm
41%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Friday 10/9/20 @ 3:40 PM
215kj
0rpm
39%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Saturday 8/8/20 @ 7:7 PM
209kj
83rpm
39%
17mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 9/28/19 @ 4:42 PM
381kj
79rpm
40%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Monday 5/21/18 @ 11:53 AM
314kj
70rpm
46%
17mph
Monday 5/21/18 @ 11:55 AM
✅
689kj
80rpm
58%
23mph
Tuesday 5/8/18 @ 5:16 PM
313kj
81rpm
39%
16mph
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
Monday 3/19/18 @ 12:38 AM
266kj
69rpm
42%
15mph
Sunday 3/18/18 @ 4:3 PM
✅
691kj
92rpm
51%
24mph
Monday 1/29/18 @ 11:52 PM
147kj
81rpm
35%
15mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
Workouts
270
kj
Wednesday 11/17/21
276
kj
Monday 1/3/22
215
kj
Friday 10/9/20