Shake and Bake
Workouts
Monday 3/8/21 @ 10:28 AM
✅
681kj
86rpm
53%
23mph
Wednesday 8/25/21 @ 5:10 PM
356kj
59rpm
47%
15mph
Wednesday 8/5/20 @ 11:50 AM
✅
707kj
90rpm
52%
24mph
Monday 7/26/21 @ 10:3 PM
498kj
77rpm
49%
20mph
Tuesday 5/26/20 @ 9:15 AM
✅
754kj
87rpm
55%
24mph
Wednesday 4/21/21 @ 5:13 PM
493kj
77rpm
50%
21mph
Thursday 4/16/20 @ 11:16 AM
✅
956kj
86rpm
55%
24mph
Saturday 1/23/21 @ 8:59 PM
671kj
84rpm
48%
21mph
Wednesday 12/23/20 @ 12:25 PM
✅
478kj
86rpm
55%
24mph
Tuesday 12/22/20 @ 11:46 PM
319kj
77rpm
50%
20mph
Wednesday 6/24/20 @ 9:15 AM
✅
736kj
83rpm
57%
24mph
Tuesday 10/23/18 @ 7:52 PM
339kj
81rpm
43%
18mph
Wednesday 2/27/19 @ 11:27 AM
178kj
83rpm
44%
19mph
Wednesday 1/9/19 @ 2:21 PM
✅
196kj
79rpm
48%
20mph
Friday 1/11/19 @ 12:51 PM
391kj
77rpm
46%
19mph
Friday 1/11/19 @ 12:52 PM
✅
438kj
77rpm
49%
20mph
Friday 1/4/19 @ 12:25 PM
✅
122kj
92rpm
40%
18mph
Friday 12/28/18 @ 7:20 PM
115kj
75rpm
45%
18mph
Saturday 10/20/18 @ 10:45 AM
✅
143kj
78rpm
47%
19mph
Wednesday 10/17/18 @ 3:19 PM
141kj
74rpm
48%
19mph
Workouts
356
kj
Wednesday 8/25/21
493
kj
Wednesday 4/21/21
671
kj
Saturday 1/23/21
319
kj
Tuesday 12/22/20