Shake and Bake
Workouts
Thursday 9/10/20 @ 11:11 AM
✅
738kj
88rpm
54%
24mph
Thursday 9/10/20 @ 12:8 PM
460kj
87rpm
45%
20mph
Wednesday 8/19/20 @ 9:22 AM
✅
707kj
85rpm
55%
24mph
Wednesday 4/14/21 @ 12:8 PM
466kj
82rpm
47%
20mph
Monday 9/28/20 @ 7:58 PM
✅
724kj
89rpm
54%
24mph
Monday 12/28/20 @ 1:13 PM
478kj
87rpm
46%
20mph
Wednesday 11/25/20 @ 12:37 PM
✅
696kj
85rpm
54%
24mph
Tuesday 8/27/19 @ 9:58 AM
482kj
93rpm
44%
20mph
Tuesday 9/1/20 @ 9:3 AM
✅
477kj
85rpm
55%
24mph
Tuesday 11/19/19 @ 11:6 AM
290kj
90rpm
43%
20mph
Thursday 12/27/18 @ 11:51 AM
514kj
81rpm
45%
19mph
Saturday 12/15/18 @ 5:36 PM
✅
641kj
92rpm
44%
20mph
Wednesday 3/14/18 @ 9:9 AM
497kj
86rpm
42%
19mph
Saturday 7/21/18 @ 11:16 AM
✅
620kj
88rpm
46%
20mph
Monday 2/19/18 @ 10:51 AM
✅
274kj
82rpm
45%
19mph
Tuesday 2/20/18 @ 11:3 AM
260kj
84rpm
43%
19mph
Tuesday 7/4/17 @ 9:45 AM
✅
436kj
90rpm
43%
20mph
Sunday 10/8/17 @ 11:22 AM
362kj
96rpm
38%
18mph
Wednesday 12/7/16 @ 10:50 AM
✅
441kj
77rpm
50%
20mph
Wednesday 12/14/16 @ 5:16 PM
384kj
74rpm
48%
19mph
Workouts
460
kj
Thursday 9/10/20
478
kj
Monday 12/28/20
482
kj
Tuesday 8/27/19
290
kj
Tuesday 11/19/19
514
kj
Thursday 12/27/18
497
kj
Wednesday 3/14/18
384
kj
Wednesday 12/14/16