Shake and Bake
Workouts
Monday 9/19/22 @ 10:51 AM
211kj
75rpm
43%
17mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Thursday 5/6/21 @ 11:25 AM
414kj
81rpm
45%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 1/23/21 @ 3:29 PM
403kj
76rpm
42%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Wednesday 6/5/19 @ 11:17 AM
343kj
80rpm
42%
18mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Thursday 3/4/21 @ 11:4 AM
337kj
76rpm
42%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Sunday 3/13/22 @ 2:5 PM
368kj
81rpm
42%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Sunday 3/28/21 @ 7:29 PM
306kj
72rpm
42%
16mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Monday 4/26/21 @ 11:27 AM
337kj
78rpm
42%
17mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Saturday 12/22/18 @ 12:33 PM
416kj
79rpm
41%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Friday 12/7/18 @ 12:4 PM
223kj
76rpm
43%
17mph
Tuesday 12/11/18 @ 2:48 PM
✅
487kj
96rpm
51%
24mph
Workouts
403
kj
Saturday 1/23/21
368
kj
Sunday 3/13/22
306
kj
Sunday 3/28/21
337
kj
Monday 4/26/21
416
kj
Saturday 12/22/18
223
kj
Friday 12/7/18