Shake and Bake

Workouts

Saturday 8/20/22 @ 4:57 PM
316kj
76rpm
50%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 11/22/23 @ 4:59 PM
✅
801kj
85rpm
67%
29mph
Friday 8/4/23 @ 3:59 PM
292kj
74rpm
50%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:57 PM
✅
795kj
85rpm
67%
29mph
Wednesday 2/22/23 @ 6:30 PM
✅
169kj
75rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 2:59 PM
kj
rpm
%
0mph
Sunday 6/26/22 @ 6:11 PM
206kj
76rpm
50%
20mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 1/18/22 @ 4:24 PM
✅
484kj
80rpm
68%
28mph
Saturday 4/16/22 @ 8:2 PM
304kj
73rpm
51%
20mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 4:0 PM
✅
752kj
85rpm
66%
28mph
Monday 1/17/22 @ 7:25 PM
199kj
81rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 6:8 PM
✅
508kj
82rpm
68%
28mph
Saturday 12/18/21 @ 8:35 PM
314kj
69rpm
54%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 3:5 PM
✅
722kj
78rpm
69%
28mph
Monday 4/19/21 @ 4:13 PM
102kj
80rpm
48%
20mph
10 min Low Impact Ride
Kendall Toole
Saturday 5/8/21 @ 5:16 PM
✅
207kj
52rpm
90%
26mph
Monday 3/22/21 @ 6:12 PM
218kj
77rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 4:59 PM
✅
404kj
67rpm
72%
26mph
Friday 8/21/20 @ 4:9 PM
208kj
73rpm
53%
20mph
20 min 80s Ride
Kendall Toole
Tuesday 8/25/20 @ 3:8 PM
✅
259kj
68rpm
60%
22mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
316 kj
Saturday 8/20/22
✅ 801 kj
Wednesday 11/22/23
30 min Epic Sing Along Ride
Jenn Sherman
292 kj
Friday 8/4/23
✅ 795 kj
Friday 8/4/23
20 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Wednesday 2/22/23
kj
Monday 1/23/23
20 min 70s Pop Ride
Jenn Sherman
206 kj
Sunday 6/26/22
✅ 484 kj
Tuesday 1/18/22
30 min My Mixtape Ride
Jenn Sherman
304 kj
Saturday 4/16/22
✅ 752 kj
Friday 4/15/22
20 min Low Impact Ride
Robin Arzón
199 kj
Monday 1/17/22
✅ 508 kj
Monday 1/17/22
30 min Live DJ Ride
Cody Rigsby
314 kj
Saturday 12/18/21
✅ 722 kj
Friday 12/17/21
10 min Low Impact Ride
Kendall Toole
102 kj
Monday 4/19/21
✅ 207 kj
Saturday 5/8/21
20 min 80s Ride
Cody Rigsby
218 kj
Monday 3/22/21
✅ 404 kj
Thursday 3/25/21
20 min 80s Ride
Kendall Toole
208 kj
Friday 8/21/20
✅ 259 kj
Tuesday 8/25/20