Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:37 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 1:56 PM
323kj
85rpm
40%
17mph
Monday 5/3/21 @ 12:34 PM
✅
343kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:15 PM
339kj
79rpm
42%
17mph
Saturday 4/24/21 @ 11:25 AM
✅
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
452kj
82rpm
42%
18mph
Monday 6/15/20 @ 9:3 PM
✅
310kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:47 PM
252kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 11/18/20
323 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 5/3/21
339 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
452 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 6/15/20
252 kj
Monday 6/15/20