Shake and Bake
Workouts
Tuesday 6/8/21 @ 2:25 PM
✅
218kj
84rpm
40%
17mph
Monday 2/6/23 @ 2:58 PM
164kj
81rpm
36%
16mph
Saturday 10/31/20 @ 11:58 AM
228kj
79rpm
43%
18mph
Saturday 10/31/20 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
Sunday 11/27/22 @ 2:13 PM
✅
237kj
80rpm
41%
18mph
Monday 12/12/22 @ 3:35 PM
207kj
76rpm
40%
16mph
Monday 5/24/21 @ 4:32 PM
✅
323kj
81rpm
39%
17mph
Monday 5/24/21 @ 1:56 PM
312kj
82rpm
37%
16mph
Wednesday 9/28/22 @ 12:44 PM
✅
252kj
84rpm
42%
18mph
Wednesday 9/28/22 @ 1:52 PM
212kj
76rpm
42%
17mph
Saturday 7/24/21 @ 1:47 PM
310kj
77rpm
42%
17mph
Sunday 7/25/21 @ 5:26 PM
✅
331kj
83rpm
40%
18mph
Tuesday 5/18/21 @ 7:49 PM
✅
462kj
79rpm
42%
17mph
Wednesday 5/19/21 @ 1:58 PM
461kj
78rpm
43%
18mph
Monday 9/28/20 @ 2:3 PM
368kj
84rpm
41%
18mph
Monday 9/28/20 @ 1:50 PM
✅
371kj
83rpm
41%
18mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Tuesday 6/23/20 @ 1:55 PM
✅
371kj
81rpm
42%
18mph
Friday 2/14/20 @ 8:48 PM
260kj
85rpm
36%
16mph
Tuesday 3/3/20 @ 2:20 PM
✅
346kj
85rpm
41%
18mph
Workouts
164
kj
Monday 2/6/23
228
kj
Saturday 10/31/20
310
kj
Saturday 7/24/21
260
kj
Friday 2/14/20