Shake and Bake

Workouts

Saturday 6/13/20 @ 2:55 PM
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Thursday 10/8/20 @ 1:57 PM
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Sunday 10/17/21 @ 3:40 PM
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
Saturday 10/16/21 @ 2:56 PM
βœ…
559kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 3:0 PM
230kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Monday 12/7/20 @ 3:0 PM
238kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
Saturday 11/14/20 @ 3:27 PM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Wednesday 7/10/19 @ 2:0 PM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
Thursday 12/6/18 @ 2:33 PM
βœ…
221kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 4:39 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/13/20
βœ… 824 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 10/8/20
βœ… 384 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 10/17/21
βœ… 723 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Saturday 10/16/21
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 11/13/20
βœ… 383 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Monday 12/7/20
βœ… 401 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 11/14/20
βœ… 821 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 7/10/19
βœ… 624 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 1/27/19
βœ… 529 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 221 kj
Thursday 12/6/18
kj
Monday 11/19/18