Shake and Bake
Workouts
Tuesday 4/12/22 @ 12:15 PM
362kj
83rpm
41%
18mph
Wednesday 10/13/21 @ 11:16 AM
✅
470kj
85rpm
46%
20mph
Monday 4/27/20 @ 10:0 AM
✅
459kj
92rpm
40%
19mph
Tuesday 7/9/19 @ 11:33 AM
408kj
83rpm
43%
18mph
Monday 4/6/20 @ 9:51 AM
49kj
77rpm
39%
16mph
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Monday 9/11/17 @ 9:55 AM
✅
460kj
89rpm
44%
19mph
Monday 7/15/19 @ 11:23 AM
429kj
82rpm
46%
19mph
Thursday 12/12/19 @ 11:3 AM
✅
491kj
90rpm
45%
20mph
Thursday 12/12/19 @ 12:22 PM
415kj
82rpm
46%
19mph
Saturday 3/30/19 @ 6:33 PM
✅
614kj
91rpm
43%
20mph
Friday 3/29/19 @ 1:25 PM
580kj
82rpm
46%
20mph
Tuesday 1/22/19 @ 11:4 AM
✅
488kj
87rpm
46%
20mph
Friday 1/25/19 @ 5:56 PM
463kj
76rpm
51%
20mph
Saturday 12/15/18 @ 5:36 PM
✅
641kj
92rpm
44%
20mph
Saturday 12/15/18 @ 5:36 PM
539kj
79rpm
47%
19mph
Wednesday 6/20/18 @ 10:0 AM
✅
455kj
87rpm
45%
20mph
Sunday 11/18/18 @ 9:2 PM
410kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 11:3 AM
260kj
84rpm
43%
19mph
Monday 2/19/18 @ 10:56 AM
✅
284kj
80rpm
47%
19mph
Workouts
415
kj
Thursday 12/12/19
539
kj
Saturday 12/15/18
410
kj
Sunday 11/18/18