Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:0 PM
254kj
81rpm
33%
14mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:12 PM
βœ…
320kj
75rpm
34%
14mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:48 PM
276kj
83rpm
33%
14mph
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:24 PM
153kj
80rpm
30%
13mph
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:44 PM
144kj
76rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 11/19/21
286 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
164 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 10/23/21
254 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/13/21
βœ… 320 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
226 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Friday 11/13/20
215 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
251 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 5/2/19
276 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Wednesday 2/13/19
153 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/29/19
144 kj
Tuesday 1/29/19