Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:26 AM
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 9:14 PM
βœ…
603kj
83rpm
51%
22mph
Sunday 4/25/21 @ 5:8 PM
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 11:34 PM
βœ…
683kj
86rpm
54%
23mph
Friday 7/7/23 @ 7:37 PM
539kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 12:15 PM
βœ…
636kj
79rpm
52%
22mph
Wednesday 7/13/22 @ 8:40 PM
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 1:5 PM
βœ…
711kj
90rpm
51%
23mph
Sunday 3/27/22 @ 4:59 AM
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 4:38 PM
βœ…
930kj
88rpm
53%
23mph
Friday 11/12/21 @ 4:40 AM
589kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 12:37 AM
βœ…
649kj
77rpm
53%
21mph
Thursday 2/4/21 @ 5:14 AM
405kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 1:30 PM
βœ…
451kj
90rpm
51%
23mph
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:12 PM
130kj
77rpm
47%
19mph
Sunday 6/28/20 @ 6:49 AM
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:8 PM
βœ…
919kj
86rpm
54%
23mph
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
580kj
92rpm
47%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
546 kj
Wednesday 1/12/22
βœ… 603 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Sunday 4/25/21
βœ… 683 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
539 kj
Friday 7/7/23
βœ… 636 kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
630 kj
Wednesday 7/13/22
βœ… 711 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
780 kj
Sunday 3/27/22
βœ… 930 kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
589 kj
Friday 11/12/21
βœ… 649 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Thursday 2/4/21
βœ… 451 kj
Thursday 12/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Friday 1/8/21
130 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
838 kj
Sunday 6/28/20
βœ… 919 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Saturday 7/20/19
580 kj
Saturday 7/20/19