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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/11/22 @ 1:14 PM
β
368
kj
89
rpm
48
%
21
mph
Saturday 7/20/19 @ 1:49 PM
β
584
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 4:32 PM
543
kj
83
rpm
47
%
20
mph
Sunday 2/12/23 @ 4:11 AM
β
566
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/19/23 @ 7:3 PM
500
kj
79
rpm
51
%
21
mph
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 7/25/22 @ 1:21 PM
β
526
kj
86
rpm
48
%
21
mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 4/6/22 @ 3:12 PM
β
557
kj
85
rpm
50
%
21
mph
Wednesday 11/11/20 @ 12:47 AM
β
612
kj
95
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 11:7 PM
523
kj
81
rpm
51
%
21
mph
Saturday 6/29/19 @ 3:41 AM
β
598
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/21/18 @ 3:20 PM
520
kj
85
rpm
47
%
21
mph
Monday 12/3/18 @ 6:22 AM
β
490
kj
92
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0
mph
Monday 10/29/18 @ 3:29 AM
β
909
kj
83
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 4:41 PM
666
kj
75
rpm
52
%
21
mph
Wednesday 10/17/18 @ 4:57 AM
β
293
kj
80
rpm
47
%
20
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 10/20/18 @ 6:21 PM
257
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 2/13/22
β
368
kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Saturday 7/20/19
543
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
566
kj
Sunday 2/12/23
500
kj
Sunday 2/19/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/23/22
β
526
kj
Monday 7/25/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
kj
Thursday 3/31/22
β
557
kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
612
kj
Wednesday 11/11/20
523
kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
598
kj
Saturday 6/29/19
520
kj
Thursday 6/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
490
kj
Monday 12/3/18
kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
909
kj
Monday 10/29/18
666
kj
Friday 10/26/18
30 min Low Impact Ride
Denis Morton
View Class
Share
β
293
kj
Wednesday 10/17/18
257
kj
Saturday 10/20/18
Previous Workouts
Next Workouts