Shake and Bake

Workouts

Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:14 PM
βœ…
368kj
89rpm
48%
21mph
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:32 PM
543kj
83rpm
47%
20mph
Sunday 2/12/23 @ 4:11 AM
βœ…
566kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:3 PM
500kj
79rpm
51%
21mph
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 1:21 PM
βœ…
526kj
86rpm
48%
21mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 3:12 PM
βœ…
557kj
85rpm
50%
21mph
Wednesday 11/11/20 @ 12:47 AM
βœ…
612kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:7 PM
523kj
81rpm
51%
21mph
Saturday 6/29/19 @ 3:41 AM
βœ…
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 3:20 PM
520kj
85rpm
47%
21mph
Monday 12/3/18 @ 6:22 AM
βœ…
490kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 3:29 AM
βœ…
909kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 4:41 PM
666kj
75rpm
52%
21mph
Wednesday 10/17/18 @ 4:57 AM
βœ…
293kj
80rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 6:21 PM
257kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/13/22
βœ… 368 kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Saturday 7/20/19
543 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 2/12/23
500 kj
Sunday 2/19/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Saturday 7/23/22
βœ… 526 kj
Monday 7/25/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 3/31/22
βœ… 557 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Wednesday 11/11/20
523 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
βœ… 598 kj
Saturday 6/29/19
520 kj
Thursday 6/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 12/3/18
kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Monday 10/29/18
666 kj
Friday 10/26/18
30 min Low Impact Ride
Denis Morton
βœ… 293 kj
Wednesday 10/17/18
257 kj
Saturday 10/20/18