Shake and Bake

Workouts

Saturday 6/25/22 @ 9:18 PM
βœ…
772kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 4:40 PM
484kj
86rpm
41%
18mph
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
βœ…
418kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 772 kj
Saturday 6/25/22
484 kj
Friday 9/15/23
45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Monday 5/10/21
421 kj
Friday 4/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 390 kj
Wednesday 7/28/21
253 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Tuesday 5/4/21
530 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 11/30/20
415 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Thursday 10/15/20
211 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 420 kj
Tuesday 6/9/20
248 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 9/26/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 8/29/20
547 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/14/19
βœ… 418 kj
Wednesday 8/21/19