Shake and Bake

Workouts

Monday 5/3/21 @ 6:22 PM
✅
410kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:26 PM
384kj
79rpm
45%
18mph
Monday 4/6/20 @ 3:37 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/30/18 @ 12:8 PM
✅
434kj
90rpm
43%
19mph
Monday 2/3/20 @ 5:17 PM
391kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 10:42 PM
✅
457kj
93rpm
43%
20mph
Wednesday 10/9/19 @ 5:17 PM
198kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 10/4/19 @ 2:29 PM
✅
246kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
384 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 4/6/20
✅ 434 kj
Monday 4/30/18
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 2/3/20
✅ 457 kj
Monday 2/10/20
30 min Low Impact Ride
Tunde Oyeneyin
198 kj
Wednesday 10/9/19
✅ 246 kj
Friday 10/4/19