Shake and Bake

Workouts

Tuesday 5/11/21 @ 8:3 AM
βœ…
240kj
81rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 8/28/21 @ 12:32 PM
182kj
86rpm
37%
16mph
Sunday 10/24/21 @ 7:50 PM
156kj
70rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:33 PM
βœ…
343kj
85rpm
41%
18mph
Sunday 2/7/21 @ 8:18 PM
βœ…
397kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:55 AM
340kj
87rpm
39%
18mph
Saturday 3/19/22 @ 7:28 PM
βœ…
489kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 11:3 AM
391kj
92rpm
35%
17mph
Sunday 3/6/22 @ 7:54 PM
βœ…
344kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 12:35 PM
313kj
87rpm
39%
17mph
Monday 5/18/20 @ 8:25 PM
βœ…
291kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 5:58 PM
241kj
93rpm
39%
18mph
Sunday 7/4/21 @ 7:41 PM
βœ…
420kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:48 AM
367kj
84rpm
41%
18mph
Thursday 3/26/20 @ 10:9 AM
324kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 11:26 AM
βœ…
367kj
92rpm
39%
18mph
Saturday 11/23/19 @ 5:36 PM
βœ…
619kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 8:7 PM
519kj
91rpm
41%
19mph
Friday 7/19/19 @ 10:54 PM
302kj
79rpm
40%
17mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 12:22 PM
βœ…
383kj
88rpm
42%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 240 kj
Tuesday 5/11/21
182 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Sunday 10/24/21
βœ… 343 kj
Wednesday 12/21/22
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Sunday 2/7/21
340 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Saturday 3/19/22
391 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Sunday 3/6/22
313 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 291 kj
Monday 5/18/20
241 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Sunday 7/4/21
367 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
324 kj
Thursday 3/26/20
βœ… 367 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 619 kj
Saturday 11/23/19
519 kj
Friday 8/28/20
45 min 70s Pop Ride
Denis Morton
302 kj
Friday 7/19/19
βœ… 383 kj
Saturday 5/23/20