Shake and Bake

Workouts

Friday 12/22/23 @ 3:37 AM
βœ…
313kj
77rpm
49%
20mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 2:15 PM
211kj
90rpm
38%
17mph
Tuesday 12/19/23 @ 3:40 AM
βœ…
304kj
79rpm
49%
20mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 1:26 PM
98kj
82rpm
29%
12mph
Thursday 11/25/21 @ 3:54 PM
βœ…
490kj
84rpm
48%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:56 PM
313kj
86rpm
39%
17mph
Saturday 4/24/21 @ 1:15 AM
βœ…
293kj
87rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 8/28/21 @ 12:32 PM
182kj
86rpm
37%
16mph
Monday 6/28/21 @ 1:37 AM
βœ…
309kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 5:58 PM
241kj
93rpm
39%
18mph
Sunday 8/2/20 @ 1:45 AM
βœ…
622kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/19/21 @ 11:43 AM
434kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 2:30 AM
βœ…
494kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:27 PM
328kj
90rpm
37%
17mph
Monday 10/19/20 @ 12:43 AM
βœ…
296kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:3 PM
199kj
97rpm
35%
17mph
Saturday 8/29/20 @ 12:42 AM
βœ…
656kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 8:7 PM
519kj
91rpm
41%
19mph
Saturday 9/26/20 @ 1:6 AM
βœ…
663kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 11:17 AM
501kj
88rpm
41%
19mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
βœ… 313 kj
Friday 12/22/23
211 kj
Saturday 12/23/23
30 min Holiday Ride
Christine D'Ercole
βœ… 304 kj
Tuesday 12/19/23
98 kj
Tuesday 12/19/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 490 kj
Thursday 11/25/21
313 kj
Thursday 11/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 293 kj
Saturday 4/24/21
182 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 309 kj
Monday 6/28/21
241 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Sunday 8/2/20
434 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Tuesday 2/16/21
328 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Monday 10/19/20
199 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Saturday 8/29/20
519 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Saturday 9/26/20
501 kj
Friday 9/25/20