Shake and Bake

Workouts

Friday 12/24/21 @ 2:18 AM
✅
351kj
84rpm
49%
21mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 4/13/21 @ 11:36 PM
251kj
78rpm
44%
17mph
Monday 6/28/21 @ 1:37 AM
✅
309kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 11:20 PM
287kj
82rpm
46%
19mph
Thursday 7/1/21 @ 1:42 AM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:35 AM
399kj
77rpm
46%
18mph
Thursday 10/29/20 @ 1:22 AM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:3 AM
400kj
82rpm
45%
19mph
Tuesday 2/16/21 @ 2:30 AM
✅
494kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:7 AM
416kj
84rpm
42%
18mph
Monday 10/19/20 @ 12:43 AM
✅
296kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:23 PM
232kj
83rpm
42%
18mph
Monday 11/23/20 @ 1:4 AM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:8 PM
273kj
86rpm
44%
19mph
Wednesday 10/7/20 @ 12:50 AM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:49 PM
409kj
80rpm
46%
19mph
Saturday 9/26/20 @ 1:6 AM
✅
663kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:51 AM
591kj
82rpm
46%
20mph
Saturday 8/29/20 @ 12:42 AM
✅
656kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:5 PM
571kj
76rpm
48%
19mph

Workouts

30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 351 kj
Friday 12/24/21
251 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Monday 6/28/21
287 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Thursday 7/1/21
399 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 482 kj
Thursday 10/29/20
400 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Tuesday 2/16/21
416 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 10/19/20
232 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 11/23/20
273 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Wednesday 10/7/20
409 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 9/26/20
591 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 8/29/20
571 kj
Thursday 8/27/20