Shake and Bake
Workouts
Wednesday 2/17/21 @ 8:56 PM
406kj
94rpm
39%
18mph
Wednesday 2/17/21 @ 11:37 AM
✅
535kj
90rpm
46%
21mph
Thursday 12/10/20 @ 9:32 PM
405kj
88rpm
43%
19mph
Saturday 12/7/19 @ 6:49 PM
✅
432kj
82rpm
47%
20mph
Monday 9/21/20 @ 6:29 PM
369kj
93rpm
37%
17mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Friday 8/23/19 @ 3:19 PM
✅
143kj
84rpm
40%
17mph
Friday 8/16/19 @ 9:44 AM
133kj
85rpm
39%
17mph
Sunday 6/9/19 @ 5:8 PM
✅
397kj
88rpm
42%
19mph
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
Tuesday 5/7/19 @ 4:48 PM
✅
246kj
93rpm
39%
18mph
Thursday 5/9/19 @ 9:27 AM
229kj
87rpm
40%
18mph
Thursday 4/11/19 @ 1:52 AM
98kj
86rpm
34%
15mph
Friday 5/3/19 @ 9:46 AM
✅
121kj
83rpm
38%
16mph
Wednesday 3/27/19 @ 4:57 PM
117kj
90rpm
35%
16mph
Friday 4/26/19 @ 9:23 AM
✅
141kj
89rpm
38%
17mph
Tuesday 11/27/18 @ 7:51 PM
✅
231kj
86rpm
40%
18mph
Saturday 11/24/18 @ 5:58 PM
166kj
85rpm
36%
15mph
Wednesday 7/11/18 @ 3:37 PM
✅
153kj
81rpm
36%
15mph
Saturday 5/12/18 @ 6:18 PM
39kj
76rpm
32%
12mph
Workouts
405
kj
Thursday 12/10/20