Shake and Bake

Workouts

Friday 1/15/21 @ 1:38 AM
316kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Sunday 12/1/19 @ 8:40 PM
495kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Sunday 9/13/20 @ 5:27 PM
594kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Thursday 9/17/20 @ 2:55 AM
471kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Friday 10/25/19 @ 1:18 AM
513kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
Sunday 8/25/19 @ 5:29 PM
680kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Tuesday 6/11/19 @ 1:52 PM
83kj
82rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Wednesday 4/24/19 @ 9:54 PM
508kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Friday 12/7/18 @ 6:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 11:43 AM
✅
695kj
92rpm
51%
24mph
Friday 11/30/18 @ 5:28 PM
325kj
82rpm
48%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/30/18 @ 5:27 PM
✅
474kj
90rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 1/15/21
✅ 489 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
495 kj
Sunday 12/1/19
✅ 750 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Christine D'Ercole
594 kj
Sunday 9/13/20
✅ 931 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Thursday 9/17/20
✅ 700 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Friday 10/25/19
✅ 741 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Sunday 8/25/19
✅ 984 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
83 kj
Tuesday 6/11/19
✅ 151 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
508 kj
Wednesday 4/24/19
✅ 747 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 12/7/18
✅ 695 kj
Sunday 2/24/19
30 min Fresh Friday Ride
Denis Morton
325 kj
Friday 11/30/18
✅ 474 kj
Friday 11/30/18