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Shake and Bake
ashlash
#PZP Los Angeles,CA
1
Beat angieverb
VS
angieverb
281 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 1/15/21 @ 1:38 AM
316
kj
83
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 1:57 PM
✅
489
kj
96
rpm
51
%
24
mph
Sunday 12/1/19 @ 8:40 PM
495
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 9:58 AM
✅
750
kj
97
rpm
51
%
24
mph
Sunday 9/13/20 @ 5:27 PM
594
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/11/22 @ 11:0 AM
✅
931
kj
83
rpm
55
%
24
mph
Thursday 9/17/20 @ 2:55 AM
471
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:5 AM
✅
700
kj
89
rpm
53
%
24
mph
Friday 10/25/19 @ 1:18 AM
513
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 11:18 AM
✅
741
kj
92
rpm
52
%
24
mph
Sunday 8/25/19 @ 5:29 PM
680
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 1:10 PM
✅
984
kj
95
rpm
51
%
24
mph
Tuesday 6/11/19 @ 1:52 PM
83
kj
82
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 9:32 AM
✅
151
kj
93
rpm
51
%
23
mph
Wednesday 4/24/19 @ 9:54 PM
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 9:51 AM
✅
747
kj
95
rpm
52
%
24
mph
Friday 12/7/18 @ 6:10 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 11:43 AM
✅
695
kj
92
rpm
51
%
24
mph
Friday 11/30/18 @ 5:28 PM
325
kj
82
rpm
48
%
20
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 11/30/18 @ 5:27 PM
✅
474
kj
90
rpm
53
%
24
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
1
Beat angieverb
VS
angieverb
281 🔥
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Friday 1/15/21
✅
489
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
495
kj
Sunday 12/1/19
✅
750
kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
594
kj
Sunday 9/13/20
✅
931
kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Thursday 9/17/20
✅
700
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Friday 10/25/19
✅
741
kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
680
kj
Sunday 8/25/19
✅
984
kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Tuesday 6/11/19
✅
151
kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
508
kj
Wednesday 4/24/19
✅
747
kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 12/7/18
✅
695
kj
Sunday 2/24/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
325
kj
Friday 11/30/18
✅
474
kj
Friday 11/30/18
Previous Workouts
Next Workouts