Shake and Bake
Workouts
Wednesday 10/13/21 @ 9:37 AM
369kj
84rpm
42%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Thursday 7/14/22 @ 9:38 AM
387kj
88rpm
41%
19mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Sunday 9/17/23 @ 11:18 AM
390kj
84rpm
43%
19mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Tuesday 1/3/23 @ 8:43 PM
242kj
84rpm
42%
18mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Sunday 8/6/23 @ 11:42 AM
829kj
84rpm
44%
19mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
Saturday 7/29/23 @ 11:56 AM
581kj
84rpm
44%
19mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Tuesday 2/28/23 @ 11:34 AM
410kj
86rpm
42%
19mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 5/13/23 @ 11:6 AM
837kj
85rpm
44%
19mph
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
Wednesday 2/15/23 @ 10:25 AM
397kj
83rpm
44%
19mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Monday 6/6/22 @ 9:40 AM
344kj
87rpm
40%
18mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Workouts
369
kj
Wednesday 10/13/21
387
kj
Thursday 7/14/22
390
kj
Sunday 9/17/23
242
kj
Tuesday 1/3/23
829
kj
Sunday 8/6/23
837
kj
Saturday 5/13/23
397
kj
Wednesday 2/15/23
344
kj
Monday 6/6/22