Shake and Bake
VS
Workouts
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Thursday 8/5/21 @ 4:18 PM
357kj
89rpm
40%
18mph
Thursday 2/23/23 @ 10:28 AM
✅
350kj
81rpm
42%
18mph
Wednesday 4/19/23 @ 12:31 PM
341kj
89rpm
39%
18mph
Wednesday 9/9/20 @ 10:3 AM
339kj
90rpm
36%
17mph
Friday 2/10/23 @ 3:30 PM
✅
381kj
92rpm
39%
18mph
Friday 7/5/19 @ 1:59 PM
355kj
83rpm
41%
17mph
Monday 4/25/22 @ 12:33 PM
✅
395kj
90rpm
39%
18mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Tuesday 2/8/22 @ 4:59 PM
230kj
92rpm
39%
18mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Saturday 6/12/21 @ 3:48 PM
518kj
88rpm
42%
19mph
Friday 4/24/20 @ 10:10 AM
507kj
84rpm
43%
18mph
Wednesday 5/26/21 @ 12:33 PM
✅
531kj
91rpm
40%
19mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Wednesday 3/17/21 @ 9:58 AM
380kj
87rpm
42%
18mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Wednesday 2/3/21 @ 12:41 PM
384kj
93rpm
39%
18mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Monday 9/21/20 @ 2:43 PM
328kj
86rpm
39%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
357
kj
Thursday 8/5/21
341
kj
Wednesday 4/19/23
230
kj
Tuesday 2/8/22
518
kj
Saturday 6/12/21
380
kj
Wednesday 3/17/21
384
kj
Wednesday 2/3/21