Shake and Bake
Workouts
Wednesday 10/4/23 @ 9:5 AM
✅
260kj
76rpm
47%
19mph
Monday 9/25/23 @ 1:37 PM
183kj
79rpm
39%
16mph
Tuesday 6/14/22 @ 10:23 AM
✅
379kj
83rpm
43%
19mph
Friday 3/3/23 @ 5:11 PM
312kj
83rpm
39%
17mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
Saturday 2/18/23 @ 3:24 PM
352kj
90rpm
39%
18mph
Thursday 8/8/19 @ 9:52 AM
✅
357kj
84rpm
41%
17mph
Wednesday 12/14/22 @ 6:10 PM
322kj
83rpm
38%
16mph
Tuesday 5/18/21 @ 11:31 AM
✅
525kj
87rpm
42%
19mph
Wednesday 5/19/21 @ 9:5 AM
443kj
80rpm
42%
17mph
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Saturday 2/6/21 @ 2:5 PM
294kj
77rpm
41%
17mph
Thursday 8/27/20 @ 9:55 AM
✅
354kj
89rpm
40%
18mph
Monday 11/9/20 @ 2:34 PM
291kj
81rpm
39%
17mph
Monday 9/28/20 @ 10:5 AM
✅
340kj
85rpm
36%
16mph
Friday 10/2/20 @ 9:22 AM
305kj
73rpm
43%
17mph
Saturday 6/20/20 @ 2:49 PM
144kj
83rpm
34%
15mph
Thursday 12/12/19 @ 10:32 AM
✅
188kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 1:31 AM
✅
341kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 10:20 AM
280kj
78rpm
40%
16mph
Workouts
183
kj
Monday 9/25/23
312
kj
Friday 3/3/23
322
kj
Wednesday 12/14/22
294
kj
Saturday 2/6/21
291
kj
Monday 11/9/20
144
kj
Saturday 6/20/20