Shake and Bake

Workouts

Saturday 8/26/23 @ 11:35 PM
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
Saturday 5/27/23 @ 11:57 AM
501kj
78rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/23 @ 8:25 PM
✅
760kj
87rpm
49%
22mph
Monday 9/12/22 @ 8:33 AM
379kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:20 AM
✅
588kj
89rpm
49%
22mph
Monday 12/20/21 @ 11:28 PM
259kj
82rpm
45%
19mph
30 min Country Ride
Matt Wilpers
Sunday 2/13/22 @ 4:38 PM
✅
408kj
87rpm
51%
22mph
Tuesday 8/10/21 @ 10:19 AM
243kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
Wednesday 2/24/21 @ 12:17 PM
531kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
Thursday 1/14/21 @ 10:57 AM
239kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 9:33 AM
✅
378kj
88rpm
49%
22mph
Friday 10/2/20 @ 11:49 AM
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Saturday 11/16/19 @ 12:11 PM
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Tuesday 9/24/19 @ 12:3 PM
415kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Saturday 9/21/19 @ 12:7 PM
✅
581kj
78rpm
53%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
374 kj
Saturday 8/26/23
✅ 580 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 5/27/23
✅ 760 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Monday 9/12/22
✅ 588 kj
Monday 9/12/22
30 min Country Ride
Matt Wilpers
259 kj
Monday 12/20/21
✅ 408 kj
Sunday 2/13/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
243 kj
Tuesday 8/10/21
✅ 349 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Wednesday 2/24/21
✅ 806 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Thursday 1/14/21
✅ 378 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Friday 10/2/20
✅ 811 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 11/16/19
✅ 589 kj
Thursday 8/27/20
45 min Tabata Ride
Ally Love
415 kj
Tuesday 9/24/19
✅ 581 kj
Saturday 9/21/19