Shake and Bake
Workouts
Monday 9/4/23 @ 10:3 AM
✅
376kj
83rpm
43%
19mph
Friday 12/1/23 @ 2:1 PM
280kj
85rpm
37%
16mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Friday 9/2/22 @ 12:39 PM
255kj
79rpm
38%
16mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Monday 1/11/21 @ 5:18 PM
343kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Saturday 8/10/19 @ 3:19 PM
255kj
83rpm
44%
19mph
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 10:32 PM
✅
487kj
82rpm
43%
18mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
Friday 8/23/19 @ 4:3 PM
225kj
79rpm
43%
18mph
Monday 4/20/20 @ 9:46 AM
✅
371kj
86rpm
42%
18mph
Thursday 4/16/20 @ 11:44 PM
369kj
82rpm
42%
18mph
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph
Wednesday 6/5/19 @ 1:33 PM
✅
384kj
77rpm
46%
18mph
Friday 9/27/19 @ 10:12 AM
✅
356kj
87rpm
41%
18mph
Saturday 9/28/19 @ 11:28 PM
330kj
82rpm
41%
17mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Thursday 9/12/19 @ 1:53 PM
245kj
86rpm
41%
18mph
Workouts
255
kj
Friday 9/2/22
343
kj
Monday 1/11/21
487
kj
Saturday 6/6/20
225
kj
Friday 8/23/19
330
kj
Saturday 9/28/19