Shake and Bake
Workouts
Tuesday 8/4/20 @ 9:56 AM
503kj
89rpm
41%
18mph
Tuesday 8/18/20 @ 1:51 PM
✅
945kj
92rpm
51%
23mph
Friday 11/18/22 @ 10:20 AM
80kj
75rpm
45%
18mph
Wednesday 2/8/23 @ 1:14 AM
✅
109kj
81rpm
48%
20mph
Monday 11/16/20 @ 11:0 AM
255kj
87rpm
41%
18mph
Monday 4/12/21 @ 12:10 PM
✅
451kj
87rpm
51%
22mph
Friday 2/4/22 @ 11:2 AM
509kj
86rpm
42%
19mph
Saturday 3/19/22 @ 1:0 PM
✅
736kj
87rpm
49%
21mph
Thursday 2/10/22 @ 10:46 AM
382kj
87rpm
42%
19mph
Wednesday 3/16/22 @ 11:31 PM
✅
562kj
85rpm
50%
22mph
Tuesday 3/31/20 @ 9:57 AM
238kj
86rpm
41%
18mph
Tuesday 6/9/20 @ 1:56 PM
✅
445kj
87rpm
52%
23mph
Monday 3/15/21 @ 1:25 PM
359kj
92rpm
39%
18mph
Thursday 9/3/20 @ 1:35 PM
✅
653kj
89rpm
51%
23mph
Sunday 12/22/19 @ 7:54 PM
490kj
84rpm
43%
18mph
Saturday 1/23/21 @ 1:55 PM
✅
944kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 9:58 AM
364kj
87rpm
40%
18mph
Tuesday 12/1/20 @ 1:30 PM
✅
729kj
84rpm
55%
23mph
Friday 2/28/20 @ 10:49 AM
490kj
82rpm
43%
18mph
Saturday 8/29/20 @ 1:49 PM
✅
906kj
84rpm
54%
23mph
Workouts
255
kj
Monday 11/16/20
509
kj
Friday 2/4/22
382
kj
Thursday 2/10/22
238
kj
Tuesday 3/31/20
359
kj
Monday 3/15/21
490
kj
Sunday 12/22/19
490
kj
Friday 2/28/20