Shake and Bake
Workouts
Thursday 12/31/20 @ 11:1 AM
✅
403kj
77rpm
48%
19mph
Saturday 12/26/20 @ 2:16 PM
19kj
49rpm
38%
9mph
Monday 12/6/21 @ 12:17 PM
✅
286kj
82rpm
44%
18mph
Saturday 1/8/22 @ 2:18 PM
246kj
80rpm
43%
18mph
Sunday 9/19/21 @ 11:15 AM
765kj
82rpm
44%
19mph
Saturday 9/11/21 @ 1:0 PM
✅
1009kj
86rpm
48%
21mph
Saturday 3/21/20 @ 12:45 PM
769kj
84rpm
43%
19mph
Saturday 3/21/20 @ 4:30 PM
✅
1005kj
89rpm
46%
21mph
Saturday 12/5/20 @ 12:50 PM
234kj
90rpm
39%
18mph
Thursday 12/10/20 @ 1:18 PM
✅
289kj
96rpm
40%
19mph
Wednesday 10/28/20 @ 9:58 AM
359kj
90rpm
39%
18mph
Monday 11/23/20 @ 1:16 PM
✅
444kj
90rpm
42%
19mph
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Saturday 11/14/20 @ 1:39 PM
✅
541kj
88rpm
42%
19mph
Monday 8/19/19 @ 11:22 AM
348kj
79rpm
43%
18mph
Wednesday 5/6/20 @ 10:11 AM
✅
487kj
87rpm
46%
20mph
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Tuesday 2/25/20 @ 11:14 AM
✅
304kj
90rpm
44%
20mph
Thursday 7/11/19 @ 10:2 AM
386kj
85rpm
42%
18mph
Thursday 7/11/19 @ 10:6 AM
✅
458kj
92rpm
40%
19mph
Workouts
19
kj
Saturday 12/26/20
246
kj
Saturday 1/8/22
765
kj
Sunday 9/19/21
769
kj
Saturday 3/21/20
234
kj
Saturday 12/5/20
497
kj
Sunday 11/15/20
348
kj
Monday 8/19/19
226
kj
Monday 6/8/20