Shake and Bake
VS
Workouts
Thursday 2/23/23 @ 10:28 AM
350kj
81rpm
42%
18mph
Thursday 10/5/23 @ 11:58 PM
✅
575kj
88rpm
49%
22mph
Sunday 6/18/23 @ 2:19 PM
371kj
79rpm
45%
18mph
Wednesday 1/22/20 @ 12:45 AM
✅
574kj
83rpm
52%
22mph
Wednesday 11/20/19 @ 11:6 AM
380kj
86rpm
42%
19mph
Tuesday 4/18/23 @ 11:24 PM
✅
560kj
89rpm
48%
22mph
Wednesday 9/9/20 @ 10:3 AM
339kj
90rpm
36%
17mph
Friday 9/11/20 @ 12:15 AM
✅
640kj
87rpm
52%
23mph
Friday 4/24/20 @ 10:10 AM
507kj
84rpm
43%
18mph
Tuesday 5/25/21 @ 8:3 PM
✅
883kj
91rpm
51%
23mph
Wednesday 3/17/21 @ 2:58 PM
390kj
89rpm
41%
19mph
Monday 4/19/21 @ 7:41 PM
✅
579kj
90rpm
48%
22mph
Friday 1/29/21 @ 10:37 AM
394kj
92rpm
41%
19mph
Friday 2/5/21 @ 8:19 PM
✅
665kj
97rpm
49%
23mph
Monday 11/25/19 @ 11:4 AM
375kj
81rpm
43%
18mph
Monday 9/21/20 @ 9:19 PM
✅
646kj
87rpm
52%
23mph
Monday 6/10/19 @ 10:4 AM
384kj
80rpm
45%
18mph
Wednesday 6/5/19 @ 5:52 AM
✅
586kj
89rpm
49%
22mph
Sunday 5/5/19 @ 11:52 AM
243kj
86rpm
41%
18mph
Thursday 5/9/19 @ 11:23 PM
✅
396kj
92rpm
48%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
350
kj
Thursday 2/23/23
371
kj
Sunday 6/18/23
380
kj
Wednesday 11/20/19
390
kj
Wednesday 3/17/21
394
kj
Friday 1/29/21