Shake and Bake
VS
Workouts
Saturday 7/9/22 @ 12:29 PM
✅
49kj
86rpm
34%
15mph
Wednesday 8/24/22 @ 3:6 PM
45kj
82rpm
33%
14mph
Tuesday 8/17/21 @ 9:42 AM
70kj
73rpm
38%
14mph
Wednesday 8/12/20 @ 12:42 PM
✅
89kj
75rpm
40%
16mph
Thursday 8/8/19 @ 9:52 AM
357kj
84rpm
41%
17mph
Tuesday 5/25/21 @ 2:44 PM
✅
363kj
94rpm
38%
18mph
Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
Friday 1/29/21 @ 5:45 PM
197kj
91rpm
36%
17mph
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Wednesday 12/2/20 @ 12:14 AM
328kj
80rpm
41%
18mph
Thursday 8/27/20 @ 9:55 AM
✅
354kj
89rpm
40%
18mph
Monday 11/9/20 @ 7:5 PM
326kj
83rpm
40%
18mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
Sunday 7/12/20 @ 3:41 PM
399kj
88rpm
37%
17mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 11:13 PM
285kj
89rpm
37%
16mph
Sunday 4/28/19 @ 10:51 AM
✅
386kj
75rpm
47%
19mph
Friday 10/4/19 @ 8:38 PM
213kj
73rpm
37%
15mph
Friday 3/15/19 @ 11:56 AM
✅
380kj
77rpm
46%
18mph
Saturday 3/16/19 @ 4:46 PM
293kj
73rpm
43%
17mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
357
kj
Thursday 8/8/19
197
kj
Friday 1/29/21
328
kj
Wednesday 12/2/20
326
kj
Monday 11/9/20