Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:52 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 4/28/20 @ 9:40 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Friday 10/4/19 @ 12:30 AM
331kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Saturday 10/24/20 @ 8:56 PM
330kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Friday 4/17/20 @ 7:42 PM
309kj
74rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Tuesday 9/4/18 @ 2:53 AM
125kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 12/8/20
✅ 716 kj
Friday 1/5/24
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 4/18/20
✅ 960 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 4/28/20
✅ 478 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 10/4/19
✅ 739 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 10/24/20
✅ 725 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/7/20
✅ 490 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
309 kj
Friday 4/17/20
✅ 740 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/29/20
✅ 978 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/14/19
✅ 988 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 9/4/18
✅ 482 kj
Wednesday 11/21/18