Shake and Bake
Workouts
Monday 9/26/22 @ 2:41 PM
443kj
91rpm
38%
17mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Monday 2/5/24 @ 11:39 PM
191kj
94rpm
35%
16mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Wednesday 1/17/24 @ 10:1 PM
187kj
91rpm
35%
16mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Friday 2/11/22 @ 10:26 PM
207kj
93rpm
37%
17mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Monday 4/24/23 @ 10:54 PM
185kj
90rpm
35%
16mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Monday 4/17/23 @ 10:1 PM
197kj
91rpm
36%
17mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Monday 4/4/22 @ 8:54 PM
311kj
94rpm
36%
17mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Saturday 1/22/22 @ 4:6 PM
206kj
96rpm
36%
17mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Wednesday 7/28/21 @ 9:55 AM
191kj
90rpm
36%
16mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Friday 8/6/21 @ 1:11 PM
421kj
92rpm
37%
17mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Workouts
191
kj
Monday 2/5/24
187
kj
Wednesday 1/17/24
207
kj
Friday 2/11/22
185
kj
Monday 4/24/23
197
kj
Monday 4/17/23
311
kj
Monday 4/4/22
206
kj
Saturday 1/22/22
191
kj
Wednesday 7/28/21
421
kj
Friday 8/6/21