Shake and Bake

Workouts

Wednesday 11/3/21 @ 4:47 PM
✅
296kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:8 PM
kj
rpm
%
0mph
Thursday 10/28/21 @ 12:20 PM
✅
289kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:41 PM
✅
386kj
86rpm
40%
18mph
Tuesday 6/16/20 @ 12:52 PM
241kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
✅
356kj
92rpm
37%
17mph
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Wednesday 2/5/20 @ 2:55 PM
251kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Sunday 7/14/19 @ 11:46 PM
219kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Wednesday 11/3/21
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 10/28/21
kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Saturday 5/8/21
✅ 386 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 6/16/20
✅ 356 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 4/7/20
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 2/5/20
✅ 384 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 9/30/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
219 kj
Sunday 7/14/19
✅ 341 kj
Sunday 6/23/19