Shake and Bake

Workouts

Sunday 1/2/22 @ 12:38 PM
✅
458kj
79rpm
49%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/20/22 @ 10:10 PM
322kj
79rpm
42%
17mph
Monday 6/15/20 @ 2:21 PM
✅
462kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:45 PM
351kj
82rpm
42%
18mph
Monday 4/6/20 @ 2:12 PM
✅
417kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:2 AM
343kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 3:32 AM
✅
436kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:17 AM
229kj
81rpm
35%
15mph
Friday 9/6/19 @ 12:20 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 8:33 PM
362kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 458 kj
Sunday 1/2/22
322 kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 6/15/20
351 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/6/20
343 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/4/20
229 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 9/6/19
362 kj
Friday 9/6/19