Shake and Bake

Workouts

Saturday 10/10/20 @ 11:58 AM
934kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 9:2 AM
1008kj
90rpm
46%
21mph
Friday 9/11/20 @ 9:44 AM
281kj
89rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 8:53 AM
292kj
108rpm
38%
20mph
Sunday 9/13/20 @ 1:53 PM
613kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:19 AM
570kj
104rpm
38%
19mph
Saturday 2/15/20 @ 5:44 PM
669kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 11:17 AM
635kj
95rpm
42%
20mph
Thursday 12/19/19 @ 10:41 AM
118kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:55 PM
92kj
80rpm
39%
16mph
Sunday 2/16/20 @ 1:19 PM
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 12:39 PM
464kj
92rpm
42%
20mph
Saturday 2/1/20 @ 12:26 PM
630kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:45 AM
602kj
92rpm
43%
20mph
Wednesday 12/11/19 @ 10:18 AM
329kj
90rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 6:18 PM
270kj
95rpm
40%
19mph
Sunday 6/16/19 @ 5:31 PM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 4:17 PM
52kj
85rpm
35%
15mph
Saturday 6/29/19 @ 12:33 PM
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 11:50 AM
418kj
85rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
934 kj
Saturday 10/10/20
1008 kj
Thursday 6/24/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
281 kj
Friday 9/11/20
292 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Sunday 9/13/20
570 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
669 kj
Saturday 2/15/20
635 kj
Sunday 5/24/20
15 min Low Impact Ride
Matt Wilpers
118 kj
Thursday 12/19/19
92 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/16/20
464 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/1/20
602 kj
Friday 1/3/20
30 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 12/11/19
270 kj
Sunday 12/29/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Sunday 6/16/19
52 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 6/29/19
418 kj
Saturday 6/29/19