Shake and Bake
Workouts
Thursday 4/1/21 @ 9:22 AM
336kj
91rpm
45%
21mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 12/11/21 @ 3:58 PM
656kj
84rpm
47%
21mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Tuesday 12/10/19 @ 10:13 AM
448kj
89rpm
44%
20mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Thursday 7/7/22 @ 10:24 AM
306kj
86rpm
45%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Sunday 1/15/23 @ 2:46 PM
510kj
86rpm
47%
21mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Saturday 2/12/22 @ 1:56 PM
650kj
86rpm
46%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Tuesday 5/17/22 @ 9:15 AM
477kj
89rpm
45%
20mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Thursday 5/21/20 @ 3:44 PM
183kj
91rpm
42%
19mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Tuesday 12/11/18 @ 10:32 AM
74kj
88rpm
33%
15mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Workouts
336
kj
Thursday 4/1/21
656
kj
Saturday 12/11/21
448
kj
Tuesday 12/10/19
306
kj
Thursday 7/7/22
510
kj
Sunday 1/15/23
650
kj
Saturday 2/12/22
477
kj
Tuesday 5/17/22
183
kj
Thursday 5/21/20