Shake and Bake

Workouts

Saturday 1/16/21 @ 2:59 PM
638kj
88rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
✅
651kj
75rpm
52%
20mph
Tuesday 11/26/19 @ 2:55 PM
298kj
93rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 11/17/19 @ 5:39 PM
✅
717kj
89rpm
47%
21mph
Tuesday 7/16/19 @ 8:34 PM
407kj
91rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:57 AM
✅
674kj
88rpm
52%
23mph
Saturday 10/6/18 @ 7:25 PM
605kj
88rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:54 PM
✅
742kj
91rpm
47%
21mph
Saturday 9/29/18 @ 4:52 PM
✅
652kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:24 PM
610kj
85rpm
46%
20mph
Sunday 8/12/18 @ 10:34 AM
617kj
86rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:26 PM
✅
752kj
90rpm
48%
21mph
Tuesday 4/3/18 @ 9:20 PM
278kj
89rpm
42%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:23 PM
✅
639kj
88rpm
51%
23mph
Sunday 2/12/17 @ 8:35 PM
619kj
83rpm
47%
20mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 2/11/17 @ 3:27 PM
✅
822kj
85rpm
53%
22mph
Saturday 1/28/17 @ 9:49 PM
481kj
80rpm
49%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 2/6/17 @ 12:8 PM
✅
668kj
78rpm
57%
23mph
Sunday 10/23/16 @ 10:3 PM
469kj
84rpm
47%
20mph
45 min Endurance Rock Ride
Christine D'Ercole
Wednesday 10/12/16 @ 12:2 PM
✅
570kj
87rpm
50%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
638 kj
Saturday 1/16/21
✅ 651 kj
Sunday 3/15/20
60 min HRZ Threshold Ride
Christine D'Ercole
298 kj
Tuesday 11/26/19
✅ 717 kj
Sunday 11/17/19
45 min HRZ Endurance Ride
Christine D'Ercole
407 kj
Tuesday 7/16/19
✅ 674 kj
Monday 7/15/19
60 min HRZ Threshold Ride
Christine D'Ercole
605 kj
Saturday 10/6/18
✅ 742 kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 652 kj
Saturday 9/29/18
610 kj
Saturday 9/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
617 kj
Sunday 8/12/18
✅ 752 kj
Saturday 8/11/18
45 min HRZ Power Ride
Christine D'Ercole
278 kj
Tuesday 4/3/18
✅ 639 kj
Tuesday 4/3/18
60 min Pyramid Ride
Christine D'Ercole
619 kj
Sunday 2/12/17
✅ 822 kj
Saturday 2/11/17
45 min HRZ Endurance Ride
Jennifer Jacobs
481 kj
Saturday 1/28/17
✅ 668 kj
Monday 2/6/17
45 min Endurance Rock Ride
Christine D'Ercole
469 kj
Sunday 10/23/16
✅ 570 kj
Wednesday 10/12/16