Shake and Bake
Workouts
Monday 9/7/20 @ 6:9 PM
✅
402kj
86rpm
43%
19mph
Monday 7/24/23 @ 11:57 PM
387kj
80rpm
43%
18mph
Thursday 4/21/22 @ 3:26 PM
✅
412kj
89rpm
42%
19mph
Monday 7/3/23 @ 2:53 PM
371kj
83rpm
41%
18mph
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Tuesday 5/16/23 @ 2:23 PM
355kj
83rpm
41%
18mph
Thursday 1/12/23 @ 4:8 PM
✅
241kj
91rpm
39%
18mph
Friday 1/13/23 @ 11:53 PM
196kj
78rpm
41%
17mph
Thursday 9/3/20 @ 1:38 PM
✅
509kj
88rpm
42%
19mph
Saturday 11/19/22 @ 4:3 PM
486kj
86rpm
41%
18mph
Sunday 7/3/22 @ 12:26 PM
✅
506kj
87rpm
40%
19mph
Saturday 7/2/22 @ 2:42 PM
474kj
86rpm
41%
18mph
Tuesday 3/29/22 @ 3:36 PM
✅
247kj
92rpm
39%
18mph
Friday 4/1/22 @ 10:6 PM
217kj
91rpm
38%
17mph
Wednesday 11/10/21 @ 8:35 PM
✅
347kj
93rpm
32%
16mph
Tuesday 11/9/21 @ 10:41 PM
313kj
88rpm
35%
16mph
Wednesday 7/28/21 @ 1:29 PM
✅
383kj
85rpm
43%
19mph
Wednesday 6/30/21 @ 11:3 PM
327kj
88rpm
39%
17mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Workouts
355
kj
Tuesday 5/16/23
486
kj
Saturday 11/19/22
474
kj
Saturday 7/2/22
217
kj
Friday 4/1/22
313
kj
Tuesday 11/9/21
327
kj
Wednesday 6/30/21
394
kj
Saturday 1/30/21