Shake and Bake
Workouts
Saturday 5/15/21 @ 2:15 PM
549kj
93rpm
41%
19mph
Wednesday 1/13/21 @ 5:16 PM
✅
556kj
84rpm
45%
19mph
Wednesday 9/15/21 @ 3:34 PM
✅
475kj
84rpm
42%
18mph
Wednesday 8/11/21 @ 3:36 PM
465kj
79rpm
43%
18mph
Saturday 11/21/20 @ 1:56 PM
478kj
83rpm
43%
18mph
Saturday 1/2/21 @ 5:13 PM
✅
508kj
79rpm
45%
19mph
Monday 6/1/20 @ 4:55 PM
413kj
94rpm
41%
19mph
Sunday 7/21/19 @ 11:52 AM
✅
489kj
91rpm
45%
21mph
Thursday 2/13/20 @ 10:52 AM
369kj
92rpm
40%
18mph
Wednesday 4/1/20 @ 3:56 PM
✅
446kj
83rpm
47%
20mph
Monday 12/9/19 @ 6:42 PM
386kj
87rpm
41%
19mph
Thursday 12/12/19 @ 9:22 PM
✅
475kj
88rpm
45%
20mph
Saturday 6/1/19 @ 2:56 PM
486kj
85rpm
42%
18mph
Wednesday 6/5/19 @ 4:27 PM
✅
661kj
86rpm
47%
21mph
Thursday 3/7/19 @ 1:23 PM
190kj
79rpm
40%
16mph
Tuesday 3/5/19 @ 4:21 PM
✅
379kj
95rpm
46%
22mph
Saturday 2/2/19 @ 5:35 PM
394kj
82rpm
39%
17mph
Saturday 2/2/19 @ 5:36 PM
✅
695kj
91rpm
46%
21mph
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph
Saturday 6/23/18 @ 4:6 PM
✅
467kj
90rpm
44%
20mph
Workouts
549
kj
Saturday 5/15/21
465
kj
Wednesday 8/11/21
413
kj
Monday 6/1/20
369
kj
Thursday 2/13/20
486
kj
Saturday 6/1/19
257
kj
Friday 6/22/18