Shake and Bake

Workouts

Friday 2/12/21 @ 4:29 PM
406kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:1 AM
✅
744kj
85rpm
56%
24mph
Wednesday 10/26/22 @ 10:40 AM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 9/22/22 @ 9:54 AM
✅
430kj
82rpm
54%
23mph
Wednesday 1/13/21 @ 3:8 PM
417kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:5 AM
✅
781kj
86rpm
57%
25mph
Wednesday 8/4/21 @ 9:58 AM
368kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:56 AM
✅
735kj
83rpm
56%
24mph
Tuesday 11/3/20 @ 5:46 PM
109kj
92rpm
38%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 10:48 AM
✅
127kj
86rpm
43%
19mph
Saturday 8/11/18 @ 2:15 PM
177kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/24/18 @ 10:13 AM
✅
410kj
84rpm
61%
26mph
Thursday 11/29/18 @ 7:46 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/16/18 @ 9:58 AM
✅
718kj
85rpm
55%
24mph
Wednesday 10/3/18 @ 8:58 PM
303kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/6/18 @ 9:58 AM
✅
686kj
85rpm
54%
23mph
Wednesday 8/8/18 @ 10:0 AM
288kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 10:0 AM
✅
768kj
80rpm
59%
24mph
Wednesday 6/13/18 @ 2:18 PM
285kj
79rpm
40%
17mph
45 min Funk Ride
Jennifer Jacobs
Saturday 6/9/18 @ 11:25 AM
✅
721kj
84rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
406 kj
Friday 2/12/21
✅ 744 kj
Thursday 6/25/20
30 min Power Zone Endurance Classic Rock
Matt Wilpers
212 kj
Wednesday 10/26/22
✅ 430 kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 1/13/21
✅ 781 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 8/4/21
✅ 735 kj
Wednesday 8/4/21
15 min Low Impact Ride
Matt Wilpers
109 kj
Tuesday 11/3/20
✅ 127 kj
Monday 8/17/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Saturday 8/11/18
✅ 410 kj
Monday 9/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 11/29/18
✅ 718 kj
Thursday 8/16/18
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/3/18
✅ 686 kj
Friday 7/6/18
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 8/8/18
✅ 768 kj
Wednesday 8/8/18
45 min Funk Ride
Jennifer Jacobs
285 kj
Wednesday 6/13/18
✅ 721 kj
Saturday 6/9/18