Shake and Bake
VS
Workouts
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Saturday 9/5/20 @ 1:30 PM
241kj
76rpm
42%
17mph
Thursday 12/22/22 @ 4:54 PM
243kj
89rpm
40%
18mph
Monday 11/21/22 @ 3:0 PM
✅
262kj
75rpm
47%
19mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph
Wednesday 8/18/21 @ 2:17 PM
✅
340kj
95rpm
38%
18mph
Saturday 4/30/22 @ 10:13 PM
254kj
83rpm
37%
16mph
Friday 7/17/20 @ 3:54 PM
815kj
87rpm
43%
19mph
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
Thursday 12/10/20 @ 4:26 PM
✅
280kj
86rpm
44%
19mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Monday 2/24/20 @ 8:11 PM
376kj
91rpm
40%
18mph
Saturday 8/31/19 @ 4:37 PM
468kj
83rpm
37%
16mph
Saturday 8/31/19 @ 4:39 PM
✅
612kj
83rpm
43%
18mph
Monday 1/21/19 @ 9:48 PM
✅
303kj
86rpm
38%
17mph
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph
anniebeas
#RogueRunner Beep Beep
148
VS
be_fit_be_happy
Yooper in Utah
312
🔥
Workouts
241
kj
Saturday 9/5/20
243
kj
Thursday 12/22/22
815
kj
Friday 7/17/20
376
kj
Monday 2/24/20
468
kj
Saturday 8/31/19