Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:3 PM
βœ…
393kj
92rpm
40%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 4:17 PM
347kj
79rpm
43%
18mph
Wednesday 4/28/21 @ 1:42 PM
βœ…
406kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Thursday 4/21/22 @ 3:26 PM
βœ…
412kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Sunday 9/4/22 @ 1:25 PM
βœ…
510kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 10:40 PM
386kj
75rpm
41%
17mph
Sunday 5/29/22 @ 1:24 PM
βœ…
479kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 3:39 PM
294kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 4:3 PM
βœ…
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Tuesday 3/23/21 @ 2:37 PM
βœ…
434kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:29 PM
280kj
76rpm
40%
16mph
Thursday 3/24/22 @ 4:3 PM
βœ…
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 4:46 PM
483kj
78rpm
44%
18mph
Wednesday 1/6/21 @ 7:25 PM
βœ…
541kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:35 PM
345kj
82rpm
37%
16mph
Sunday 6/28/20 @ 2:3 PM
βœ…
513kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 393 kj
Tuesday 6/14/22
347 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Wednesday 4/28/21
342 kj
Friday 4/23/21
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Thursday 4/21/22
316 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Sunday 9/4/22
386 kj
Sunday 3/26/23
60 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Sunday 5/29/22
294 kj
Friday 3/3/23
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Tuesday 6/30/20
312 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Tuesday 3/23/21
280 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 530 kj
Thursday 3/24/22
483 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Wednesday 1/6/21
345 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Sunday 6/28/20
395 kj
Thursday 6/25/20