Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:5 PM
✅
394kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 10:3 PM
281kj
80rpm
39%
16mph
Friday 9/30/22 @ 11:42 AM
✅
417kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 11:7 AM
318kj
81rpm
41%
17mph
Thursday 11/18/21 @ 3:59 PM
✅
417kj
85rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 4:53 PM
319kj
81rpm
41%
17mph
Saturday 10/30/21 @ 3:3 PM
✅
571kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:13 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 2:34 PM
✅
265kj
88rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:45 PM
197kj
89rpm
37%
17mph
Monday 5/3/21 @ 2:55 PM
✅
432kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:50 PM
321kj
87rpm
39%
17mph
Monday 4/6/20 @ 1:40 PM
✅
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
325kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Tuesday 5/3/22
281 kj
Thursday 2/16/23
45 min Power Zone Ride
Ben Alldis
✅ 417 kj
Friday 9/30/22
318 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 11/18/21
319 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Saturday 10/30/21
kj
Sunday 10/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 265 kj
Thursday 9/23/21
197 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 5/3/21
321 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 4/6/20
325 kj
Monday 4/6/20