Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:45 PM
✅
693kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:23 PM
512kj
92rpm
46%
21mph
Monday 5/11/20 @ 9:18 PM
✅
448kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:41 PM
319kj
88rpm
46%
20mph
Tuesday 6/6/23 @ 12:48 PM
✅
268kj
92rpm
48%
22mph
20 min EDM Ride
Kendall Toole
Friday 6/10/22 @ 12:10 AM
261kj
87rpm
51%
22mph
Tuesday 12/13/22 @ 1:14 PM
✅
584kj
87rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 11:21 PM
409kj
87rpm
43%
19mph
Sunday 4/3/22 @ 10:20 PM
✅
795kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 5:24 PM
649kj
86rpm
47%
21mph
Sunday 3/13/22 @ 10:59 PM
✅
802kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 11:16 PM
661kj
85rpm
48%
21mph
Wednesday 2/2/22 @ 2:26 AM
✅
392kj
92rpm
47%
22mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 2:55 AM
325kj
91rpm
45%
20mph
Saturday 12/28/19 @ 10:30 PM
✅
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:32 PM
278kj
79rpm
45%
18mph
Monday 9/21/20 @ 8:47 PM
✅
925kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:26 PM
671kj
86rpm
47%
21mph
Friday 8/28/20 @ 9:35 PM
✅
914kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:59 PM
624kj
91rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Tuesday 2/16/21
512 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 5/11/20
319 kj
Tuesday 11/17/20
20 min EDM Ride
Kendall Toole
✅ 268 kj
Tuesday 6/6/23
261 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 584 kj
Tuesday 12/13/22
409 kj
Friday 12/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Sunday 4/3/22
649 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 3/13/22
661 kj
Wednesday 2/16/22
30 min EMINEM Ride
Denis Morton
✅ 392 kj
Wednesday 2/2/22
325 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 12/28/19
278 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Monday 9/21/20
671 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Friday 8/28/20
624 kj
Saturday 8/29/20