Shake and Bake

Workouts

Monday 11/16/20 @ 1:19 PM
✅
660kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 3:4 AM
474kj
83rpm
48%
20mph
Monday 8/24/20 @ 4:47 PM
✅
689kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:36 AM
467kj
80rpm
48%
20mph
Tuesday 7/7/20 @ 9:34 PM
✅
948kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
666kj
80rpm
50%
21mph
Friday 4/3/20 @ 9:38 PM
✅
696kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
473kj
83rpm
48%
20mph
Monday 10/14/19 @ 12:17 PM
✅
687kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:46 AM
524kj
80rpm
50%
21mph
Saturday 6/15/19 @ 9:37 PM
✅
656kj
74rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
504kj
77rpm
51%
21mph
Thursday 6/6/19 @ 12:21 PM
✅
626kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 4:47 AM
494kj
80rpm
49%
21mph
Monday 3/18/19 @ 12:20 PM
✅
826kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
640kj
85rpm
47%
20mph
Monday 2/25/19 @ 1:22 PM
✅
601kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 4:13 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 1:25 PM
✅
629kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 8:10 PM
461kj
77rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Monday 11/16/20
474 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Monday 8/24/20
467 kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 7/7/20
666 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Friday 4/3/20
473 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Monday 10/14/19
524 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Saturday 6/15/19
504 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 626 kj
Thursday 6/6/19
494 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Monday 3/18/19
640 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 2/25/19
kj
Thursday 10/4/18
45 min Power Zone Ride
Denis Morton
✅ 629 kj
Monday 2/18/19
461 kj
Wednesday 2/20/19