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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Sunday 9/6/20 @ 9:13 PM
✅
692
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 2:10 PM
415
kj
77
rpm
46
%
19
mph
Friday 11/6/20 @ 9:8 PM
✅
667
kj
90
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 3:29 PM
424
kj
77
rpm
48
%
19
mph
Tuesday 5/17/22 @ 8:39 PM
✅
593
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/15/19 @ 1:41 PM
381
kj
79
rpm
44
%
18
mph
Monday 9/28/20 @ 6:17 PM
✅
947
kj
79
rpm
57
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 5:36 PM
572
kj
73
rpm
49
%
19
mph
Wednesday 4/27/22 @ 10:50 PM
✅
618
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/21/20 @ 2:10 PM
431
kj
73
rpm
49
%
19
mph
Friday 4/8/22 @ 8:10 PM
✅
594
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/10/22 @ 3:0 PM
390
kj
73
rpm
48
%
19
mph
Monday 12/20/21 @ 2:3 PM
✅
198
kj
85
rpm
51
%
22
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/18/21 @ 3:39 AM
66
kj
80
rpm
34
%
14
mph
Friday 7/17/20 @ 9:39 PM
✅
667
kj
84
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/10/20 @ 3:21 PM
410
kj
78
rpm
47
%
19
mph
Monday 7/13/20 @ 8:49 PM
✅
669
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 5:41 PM
403
kj
79
rpm
46
%
19
mph
Monday 3/30/20 @ 9:50 PM
✅
687
kj
84
rpm
55
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 2:32 PM
437
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
692
kj
Sunday 9/6/20
415
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
667
kj
Friday 11/6/20
424
kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
593
kj
Tuesday 5/17/22
381
kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
947
kj
Monday 9/28/20
572
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
618
kj
Wednesday 4/27/22
431
kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
594
kj
Friday 4/8/22
390
kj
Monday 1/10/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
198
kj
Monday 12/20/21
66
kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
667
kj
Friday 7/17/20
410
kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Monday 7/13/20
403
kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
687
kj
Monday 3/30/20
437
kj
Friday 4/3/20
Previous Workouts
Next Workouts