Shake and Bake

Workouts

Sunday 9/6/20 @ 9:13 PM
✅
692kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:10 PM
415kj
77rpm
46%
19mph
Friday 11/6/20 @ 9:8 PM
✅
667kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:29 PM
424kj
77rpm
48%
19mph
Tuesday 5/17/22 @ 8:39 PM
✅
593kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 1:41 PM
381kj
79rpm
44%
18mph
Monday 9/28/20 @ 6:17 PM
✅
947kj
79rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:36 PM
572kj
73rpm
49%
19mph
Wednesday 4/27/22 @ 10:50 PM
✅
618kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 2:10 PM
431kj
73rpm
49%
19mph
Friday 4/8/22 @ 8:10 PM
✅
594kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 3:0 PM
390kj
73rpm
48%
19mph
Monday 12/20/21 @ 2:3 PM
✅
198kj
85rpm
51%
22mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 3:39 AM
66kj
80rpm
34%
14mph
Friday 7/17/20 @ 9:39 PM
✅
667kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 3:21 PM
410kj
78rpm
47%
19mph
Monday 7/13/20 @ 8:49 PM
✅
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 5:41 PM
403kj
79rpm
46%
19mph
Monday 3/30/20 @ 9:50 PM
✅
687kj
84rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 2:32 PM
437kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 692 kj
Sunday 9/6/20
415 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 667 kj
Friday 11/6/20
424 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Tuesday 5/17/22
381 kj
Monday 7/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 947 kj
Monday 9/28/20
572 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 618 kj
Wednesday 4/27/22
431 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
✅ 594 kj
Friday 4/8/22
390 kj
Monday 1/10/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 198 kj
Monday 12/20/21
66 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 667 kj
Friday 7/17/20
410 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Monday 7/13/20
403 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Monday 3/30/20
437 kj
Friday 4/3/20